Athlete Registration / Warm-Up
20 Yard Dash (x2)
Throw
Break into 3 groups: Outfielders, Infielders, Catchers
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Outfielders:
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Infielders:
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(5) GB’s, from ShortStop position
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(2) Stationary, Forehand, Backhand, Slow-roller
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Record throwing velocity
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Catchers:
Exit Velocity / Batting Practice / Blast Motion (Following positional drills)
Live Games / Pitchers Velo and Spin Rate (Dimond Kinetic)